by Nichola | Feb 20, 2023 | Uncategorized
Red as a tomato? Pale with shock? Goose pimples? If you’ve ever experienced any of these, then you’ll know that the skin and brain talk to each other. I have previously written about the gut-skin connection, similarly, there is a brain-skin axis. You only have to...
by Nichola | Jan 26, 2023 | Uncategorized
The excitement of Christmas has faded away, replaced by a new year! We often see this as a new start and a chance to reset, as we abstain from bad foods, alcohol and an unhealthy lifestyle. We start a diet instead or take up running. However, you want to be careful...
by Nichola | Aug 16, 2022 | Aesthetic Clinic, Aesthetic treatments, Botox, No4 Clinic
The world of medical grade skincare products can be an intimidating place. There are so many brands that claim all kinds of results, with wildly different prices and promises about their efficacy. That’s before even knowing what’s right for your skin, as everyone is...
by Nichola | Mar 14, 2022 | Aesthetic Clinic, Aesthetic treatments, No4 Clinic
Skincare is a minefield. From double cleaning and retinol to glycolic acid and niacinamide, there are so many factors to consider and so many common skincare mistakes to avoid. And with the rise of internet know-it-alls claiming to know everything about skincare… it’s...
