by Nichola | Feb 20, 2023 | Uncategorized
Red as a tomato? Pale with shock? Goose pimples? If you’ve ever experienced any of these, then you’ll know that the skin and brain talk to each other. I have previously written about the gut-skin connection, similarly, there is a brain-skin axis. You only have to...
by Nichola | Jan 26, 2023 | Uncategorized
The excitement of Christmas has faded away, replaced by a new year! We often see this as a new start and a chance to reset, as we abstain from bad foods, alcohol and an unhealthy lifestyle. We start a diet instead or take up running. However, you want to be careful...