Is your skin looking dull, blotchy or dehydrated? Do you wish your mirror came with a filter just like your phone? Not to worry! My five tips for healthy, glowing skin will have you feeling like your best self in no time!
1. Stop Over Cleansing Your Skin!
Your skin cells are practically self-cleaning, so they don’t need harsh ingredients or double-cleansing. This is because every 21 days or so, your cells renew themselves, which means cleaning your skin within an inch of its life won’t do it any favours! Cleansing too frequently will disrupt the renewal process and break the skin’s natural defences, allowing moisture to escape and pollutants and bacteria to get in, which isn’t exactly healthy and won’t result in glowing skin!
2. Reduce Stress Levels
When you’re stressed, your body releases a hormone called cortisol. Cortisol is good for you if you’re experiencing a ONE-OFF stress event, like being chased by a lion! However, persistent, chronic stress and the resultant high cortisol levels can wreak havoc on ALL the organs of your body… the biggest being the skin.
We can’t eliminate stress in our lives, but we can learn strategies to deal with it. I find that practising good sleep hygiene, cutting back on my alcohol consumption, meditating and doing some restorative exercises like Hatha Yoga works for me and leads to glowing skin. I also encourage myself to be kind – to myself and others, even if that might mean saying ‘no’ to someone. You might not feel good doing this, but your stress levels will benefit from it and so will your skin. I am always available for a chat and to point you in the right direction to help manage your stress. If you’re in for your regular treatment or a consultation, please ask for help!
3. Get The Right Nutrients Into Your Skin
The skin is a complex organ and so are the processes that keep the cells working well. I won’t go into biochemistry and bore you with science, but without the right nutrients, your skin cells simply won’t be able to do their job properly.
Avoiding processed foods and eating your leafy greens will go a long way. However, our modern lifestyles don’t make this easy. The food we eat may not contain the nutrients we need or our bodies might not be able to absorb them efficiently. This is why Su, our skin expert, can give diet and nutrition advice to help you achieve healthier, glowing skin, either by adding foods to your diet or recommending an appropriate supplement. You can book a full skin consultation with Su to learn how to manage your diet to boost skin health. What’s even better is that her consultations come with a skin scan and a sample treatment of our lovely Hydrafacial!
4. Maintain A Healthy Skin Barrier
Avoid overusing products or using inappropriate ones on your face. Overuse is more common than you think, especially products that are heavy and don’t allow your skin to breathe. This can cause acne, perioral dermatitis and clogged pores – which results in small white bumps called milia.
Using inappropriate impulse buys can also be harmful to your skin. These products may contain chemicals and essential oils of unknown origin. Essential oils are known allergens and not, in my opinion, to be included in skincare! If you want to know what products are best for you, why not come in and speak to Gael for advice? Or if you are looking for a major overhaul to your skincare regime, why not book in with Su for her famous glowing skin consultation? Don’t forget, I’ve put together a collection of my favourite products in our online store too!
5. Protect Yourself From The Sun And The Harmful Effects Of Pollution
UV rays can inflame and damage the skin, causing uneven tone, texture, and sunspots. Furthermore, we live in a sea of chemical pollutants, all of which can settle on your skin and damage it. Our skincare range has been sourced with this in mind and it has special patented formulas to protect your complexion from both the sun and pollution. Want to know more about these products? Contact Gael and she will talk you through them from start to finish.
Need Some Extra Help To Get Healthy Glowing Skin?
If you follow these five tips and tricks, I’m sure that you will notice improvements! However, a lot of us need a little extra help on our journey to glowing skin, if this is the case, simply contact us online!
We hope that this has helped! Make sure you’re following us on Facebook and Instagram for more tips and tricks, as well as to learn more about the clinic, keep up with our news and get exclusive offers!
